Shoulder Disease of the Fifties

Shoulder Disease of the Fifties
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■ Outline:
The shoulder disease of the fifties is a common illness that occurs in the 2-5% of the 40s and 70s, characterized by a sore shoulder pain and difficulty moving after the 50s. Especially in diabetic patients it takes 10-20%. The shoulder disease of the fifties usually hurts itself for a year or two and will improve on its own.
Treatment methods include analgesics, physical therapy, shoulder injection, and exercise.
First, pain should be minimal so you can do daily activities and exercise, so you need to reduce your pain with analgesics, physical therapy, and injections.
■ Shoulder sickness in the fifties:

At the same time, I stretch first to exercise. In other words, raise your arm to the front, back, side, and torso as much as you can, then hold your arm with your other hand and hold it for a few seconds.

Next, you move the watch back and forth, moving your arms back and forth. This exercise can be helpful if you have to go to sleep every 2 hours for 1 or 2 minutes.

After exercising for about 3 weeks, exercise is more difficult but effective. First, warm your shoulder with a watch or hot water, then raise your sore arm on the wall as much as you can with your other hand. Standing at the tip of the toes, raise your arms a little more, then hold your hands firmly and slowly lower your heels, causing your shoulders to stretch a bit. At this time, the pain should not be felt, keep for 20 ~ 30 seconds and then repeat the resting motion 5 times.

Next, place your arm next to your body with a 90 ° bend. Fix your hands to the open door frame and turn the torso forward to make the front of your shoulder feel stretched. You should not feel any pain again. Repeat the operation for 30 ~ 60 seconds.

■ Strength exercise:
When a shoulder disease of the fifty-fifty occurs, the arm is sick and it is not used, so the muscles are weakened and often suffer a minor pain, resulting in secondary pain.
Muscle strength is an essential exercise in the shoulder sickness of the fifties because it strengthens the muscles and ligaments around the joints to prevent injuries and helps the joints move smoothly.

Sit upright or sit down and lift your arms forward with light weight dumbbells or sandbags. It is also possible to use a lightweight dumbbell, a sandbag or a rubber band to rotate the arm outward. If it is a rubber band, turn the arm outward and repeat the 5-second pause five times.

After 5 to 6 weeks, we perform a rotation exercise that turns the arm inward. In other words, turn your sore arm back to your waist like a throbbing posture, raise your other hand with the towel behind your head, and hold the towel with both hands. Raise the other hand slightly to stretch the sore arm. The inner rotation is performed using a rubber band, and the stop is repeated 5 times for 5 seconds.

When exercising your shoulders, you should always try to force the lower part of the wing bone with the wing bone fixed. If the wing bone is fixed, the shoulder joints are used instead of the wing joints, so the dogs are getting better quickly.

How to prevent shoulder disease in the fifties:
To prevent shoulder disease in the fifties, you should use your shoulders properly. You should not overdo it. If you are injured for any reason, you should exercise as early as possible after an injury so that your dog is prevented.

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